Monday, May 4, 2009

Boot Camp at Balboa Park

OK everyone -- and we mean everyone! This Boot Camp class is for ALL of our friends: We have friend's parents coming, people who have not worked out in years, friends who run marathons -- let's all get out there and have a fun morning getting some exercise!

Our friend Jen can't say enough great things about her trainer Marko and is recommending his Boot Camp to all of her friends :)

Marko Sanchez, CSCS is a certified Strength & Conditioning / Performance Coach and Personal Trainer who typically works with clients in sports therapy or on one-on-one sessions. But Jenny has convinced him to start a Fitness Boot Camp at Balboa Park and everyone is invited...

As Jen and Marko describe: "This is not your average boot camp in the park. We won't step on your shoulders or shout in your ears. We aren't drill instructors. Or mad babysitters. We are fitness partners. Our boot camp will help you build strength, power, and agility, increase flexibility, and lose weight."

"This is a comprehensive workout designed for anyone who wants to improve his or her fitness, change their exercise routine, and have fun doing so! You will have a great workout no matter your fitness level."

Class is Saturday, May 16th, 8:30 am at Balboa Park (corner of 6th and Laurel). Class is $15 or four classes for $50. From that has not worked out in AGES, I will see you there!!

We are working on setting up the online payment, for now email Marko at to RSVP!

THE TIP: Bring plenty of water and a towel and be ready for a great time! Did we all forget how much fun exercise is supposed to be?!!

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